Lower Insulin Levels for Fat Loss

Insulin is an extremely important hormone that’s produced by your pancreas and helps the cells in your body absorb the glucose in your blood, which turns into energy that helps your cells function properly. However, too much insulin can lead to serious health problems. When you don’t have enough insulin, you may experience high blood … Read more

8 Testosterone Boosting Foods

Testosterone is a hormone produced by the human body, it is a powerful hormone in both men and women. It has the ability to control sex drive, regulate sperm production, promote muscle mass, and increase energy. It can even influence human behavior, such as aggression and competitiveness. Testosterone levels reach their peak around age 18 … Read more