The standing overhead barbell press is a great exercise that works more than just your shoulders, but it is a technical lift that if not done properly can cause injury. If you don’t have a lot of lifting experience or you don’t have access to a barbell you shouldn’t have to miss out on all … Read more

Product: Odoland 6-in-1 AB Wheel Roller Set with Push Up Bars Gliding Discs Jump Rope Hand Exerciser Knee Pad Price: $46.99 ($38.99 with Amazon Prime Membership) Best Place to Buy: Amazon My Rating: 4.5 out of 5 Rating on Amazon: 4.3 out 5 What it Includes:  1x AB Wheel Roller 2x Push Up Bars 2x Gliding Discs 2x Grip Strength … Read more

What is your main goal when you go to the gym? If you said lose weight then you’re not alone. Lots of people exercise just to accomplish this, but are you going about it the right way? If you aren’t sure, then read my post on how to get a 6 pack here. Now that … Read more

For the final installment in the Quick Home Workout series we will be looking at an effective arm workout that can be completed in under 15 minutes. Those that have been following along with the series know that these workouts are designed to hit the 3 mechanisms for creating muscle hypertrophy (an increase in muscle … Read more

For me, it is harder to see gains in my shoulders than any other muscle group, so when I don’t have a lot of time to workout, I need to make the best use of my time. This quick home workout, just like the other ones in the series can be completed in 10-15 minutes … Read more

We don’t always have time to get to the gym to hit the weights. That doesn’t mean your gains need to suffer though, that’s why I’m doing this Quick Home Workout series. You can check out the other two series at the links below. Quick Home Workout – Series 1 – Chest Quick Home Workout … Read more

For the second installment in the Quick Home Workout series I will cover a back workout that should take 10 to 15 minutes to complete. This is a high intensity weight training workout that will allow you to hit the 3 mechanisms for creating muscle hypertrophy that I covered in my Weight Training Tips for … Read more

You ever feel like you just don’t have enough time to get a good workout in but you still want to do something? We have all been there, whatever your reason for not having the time, whether it was a long day at work or a nice day outside and you didn’t want to waste … Read more

I’m going to start by letting you in on a little secret, I don’t have a magic formula on how to get a 6 pack quick, easy or without any effort. But this doesn’t put me at a disadvantage to the rest of the fitness industry, because they don’t have a formula either. That’s because … Read more

It can be quite difficult to juggle a career, home life, social life and still make it to the gym to get your workout in and stay fit. Majority of the time it is our workout that suffers when our days are busy. An easy fix is to find the best fat burning bodyweight exercises … Read more