Month: June 2020

So it would appear summer is here once again and that means it’s time to hit the beach and show off the 6 pack! Or at least that’s what all the ads for losing belly fat will tell you, sure it’s nice to look good and show off a bit, but more importantly, if you … Read more

One of the toughest parts about setting up a home gym is finding the best home weight bench. It is also one of the most important pieces of equipment in your gym. With all the options available on the market today it can be a bit daunting finding the bench that is right for you … Read more

You don’t need all of the fancy gym equipment to get a great workout at home. (Tweet this) With a few sets of dumbbells, or a set of SelectTech dumbbells from Bowflex, you can accomplish just as much as someone going to an expensive commercial gym. These SelectTech Dumbbells are seriously awesome too. You get … Read more

Not everyone has space available for a gym in their house but they would still like to set up a home gym and get away from the membership prices of a commercial gym. So maybe it’s time to start looking in other areas of your property. How about a backyard home gym? Lots of people … Read more

For some people getting to the gym isn’t very convenient. I get it, after a long day of work you don’t want to go back out and get in the car to drive all the way to the gym. This can turn a 45-minute workout in to 2 hours or even more for some people. … Read more

A common mistake I see is when someone decides they want to get big muscles or lose 10 pounds or whatever the goal may be, and they just jump right in to something without the proper understanding. It’s pretty common knowledge that if you want muscles, you can lift weights to achieve that goal. You … Read more

This has to be one of the most controversial topics when you talk to someone who works out. What is the best training split? Tweet this First, for anyone who is wondering a training split is how you split up your workouts throughout the week. Some people split it by muscle groups, some by upper body … Read more

Some people love to run, I am not one of those people. So I have spent the last few years figuring out how I can get all the benefits of cardio without having to run. So how can you burn maximum calories, improve your cardiovascular health and reduce stress? The answer is High Intensity Interval … Read more

Whether you are looking to get in to shape or you are looking to continue your fitness journey without having to go to a crowded gym or set one up at home, then these workout DVDs could be the answer you are looking for. You can do any of these workouts in your own home … Read more

There appears to be another pandemic that is plaguing our generation and its bad posture! Too soon? Well it has to be said and something definitely needs to be done about it. I was in the grocery store the other day and noticed a family with two kids standing in line and both parents and … Read more