Month: January 2021

This is one of the most debated topics among people that lift weights. Will you build muscle lifting heavy weights and doing a low rep count or will you build muscle lifting light weights with lots of reps? Everyone has their own opinion and they are going to defend the one that works for them. … Read more

There are several benefits to setting up a gym at home, you never have to wait for a piece of equipment, you can listen to the music that you enjoy, and there will be a cost savings. You may not see the savings right away after you purchase the basic home gym essentials but over … Read more